Officers with the Rochester Police Department say a 45-year-old man was taken to Strong Memorial Hospital overnight Saturday ...

This diet focuses on eating more fruits, vegetables, whole grains, lean meats, and low-fat dairy. It also limits foods high ...

Red Sox starting pitcher Hunter Dobbins recorded just five outs in his return from the injured list before suffering a knee ...

Pain management doesn't necessarily need to include painkillers, as there are alternative steps an individual could follow to ...

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

Police are investigating an overnight shooting on the city's northeast side.Officers responded to a report of a person shot ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

Vitamin D deficiency has quietly become one of the most common nutritional shortfalls worldwide. It often wears no symptoms ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...

Doctor Amir Khan told Lorraine on Friday (11 July) that when the hormone progesterone rises, it can increase women's core ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.