If your dog is sluggish, unmotivated, or is suddenly ignoring your training cues, make sure to schedule a vet visit to rule out pain, hearing loss, cognitive decline, or other medical conditions.

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

The Dodgers are World Series champions. They have two high-profile Japanese players other than Ohtani in opening-day starter Yoshinobu Yamamoto and rookie fireballer Roki Sasaki. They have other ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

The response to Shohei Ohtani at the Tokyo Dome Friday re-established a longstanding truth about the Dodgers: In Japan's view ...