But Dr Landis – a certified ergonomist and a board-certified, licensed Physical Therapist – has 5 handy tips to avoid ...

My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says ...

“It’s people who have back-predominant or buttock-predominant pain,” Dr. Taliaferro said. “In my practice, those people are generally more in pain from the joints of the lower back. That’s the more ...

by releasing a version of the Lil Jon & the East Side Boyz song “Get Low,” which he had rewritten and performed with the singer T-Pain (who was not involved in the original recording of the song).

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If you've been personally victimized by that weird, rain-stick like noise in the back of your neck, you might want to read ...

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If you experience stomach pain first thing in the day, you're probably wondering why your stomach hurts when you wake up. Like most abdominal pain, morning stomach pain typically resolves without ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...