For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Hamstrings, quads, triceps and neck muscles, for instances, are popular muscle groups to stretch and relatively simple to target. One's lower back muscles, by contrast, can be a more difficult ...

Knee to chest In order to stretch the hamstrings, lower back, and glutes, try the knee to chest stretch. It's a wonderful way to restore flexibility following an afternoon of gardening or ...