An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Right side abdominal pain can be vague, and the specifics will help you find the right diagnosis, says Mia Finkelston, MD, a ...

Lower back pain which is irritated by leaning backwards ... If you want to mobilise the right side bend the right knee up. Rest the right arm out straight on the floor, palm up.

Experiencing lower abdominal pain Here’s how to identify possible causes based on the location and nature of the discomfort ...

Exercises that strengthen the low back are ... foot on top of the right and pull your right side up away from the ground to work the entire right side of your body. Come back to forearm plank ...

Lower back pain is extremely common ... have your arms out to the side. Twist your body, dropping your knees first to the right. Stop when you feel a stretch in your lower back, and hold for ...

Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good night's sleep difficult. Try these tips to make ...

We’re looking at 11 of the best mattress options for people with back pain who primarily sleep on their side. These include ... it will feel harder for those with lower body weights.

Our lead tester experiences mild scoliosis and long-term lower back pain and noticed a marked improvement ... a little too firm for lightweight side sleepers, who may feel a little pressure ...

If you wake up with lower back pain ... that both claim to offer superior lumbar support. But which is right for your back pain? The impressive pressure relief of the Helix Midnight Luxe earned ...