Helix’s USP is that it makes a mattress to suit every body type. But is the Helix Midnight Luxe or the Helix Dusk Luxe the ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

Facebook founder Mark Zuckerberg collaborated with hit-making rapper and singer T-Pain for an acoustic guitar-driven Lil Jon ...

The Sunrise co-host dropped the hint as a physiotherapist joined the show with some top tips to stop back pain at night.

Lie face down, but with your face held just above the floor, resting your hands lightly on the back of your head. Slowly lift ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Hold this for around seven seconds ... can also help to overcome pain and stiffness. "We tend to say that if your lower back ...

Greg Scholz of Inside Injuries breaks down the injuries to QBs Dak Prescott and Trevor Lawrence, weighs in on the return of CMC and more.

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

We put 13 top models to the test — discover which one torched the competition thanks to its affordability, versatility and ...

You then need another pillow that you fold in half and wrap your arms around as if you're "cuddling" it. This prevents your shoulders from rolling over too much when you're sleeping on your side.