I was suffering from chronic lower back pain for more than three decades. No medication could cure me from the pain.

Lower back pain can be eased with walking – but there’s a golden number of minutes to reach per day, study finds Walking is already known to help reduce lower back pain by improving blood flow ...

Dead butt syndrome can result from too much inactivity in general or too much sitting between workouts. Learn the symptoms and how to treat it.

Pain is one of the most common causes of sleep disruption, but the right mattress can make a huge difference. Here are our picks for the best mattresses for back pain.

Low back pain is the most frequent musculoskeletal complaint worldwide, but chronic lower back pain remains the main problem in terms of investigations and costs.

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.

Right upper back pain can be caused by a wide range of conditions. Usually, these are treatable at home. Learn about the causes, treatments, and when to see a doctor.

Causes of pain in your lower left abdomen may include diverticulitis, gas, IBS, kidney stones, ectopic pregnancy, or testicular torsion.

Sciatic nerve pain can cause mild, daily aching or severe pain. These sciatica stretches, like prone press-ups and nerve glides, help reduce and prevent pain.