IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

This involves a graduated series of exercises to mobilize the lower back muscles depending on your level of pain and stiffness. For example, lying on your front, propped up on your elbows or hands to ...

His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

State pensioners can benefit from Attendance Allowance, which will hand state pensioners with £110.40 a week or £441 a month ...

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen the muscles around the spine. It can also have a beneficial impact on the ...

Muscle strain, herniated disks, and conditions such as osteoarthritis can cause pain in the upper right part of your back. Pain may also radiate to or from your neck and shoulder blade. Upper ...

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with poses like Child’s Pose, Cat-Cow, Downward-facing dog, Cobra, and ...

Muscle tension and spasms: Heat can help relax tight muscles, ease painful spasms, and improve movement. Chronic back pain: Heat therapy can relieve achy muscles associated with long-term back pain.

Read the cited paper: “Aquatic exercise versus standard care on paraspinal muscle morphology and function in chronic low back pain patients: a randomized controlled trial. ” ...

News Health Cancer 'I had back pain while bowling at Center Parcs - it was sinister symptom' Amy Boe thought she'd likely pulled a muscle Comments Steven Smith Content Editor 09:17, 12 Jun 2025 ...

2. Engage the muscles of your lower back, buttocks, and thighs. 3. Bring your elbows under your shoulders with your forearms on the floor and your palms facing down. 4.

Treating lower back pain is enormously expensive. In the UK it’s estimated to cost the NHS around £3.2 billion a year. So, ensuring patients get the right treatment is critical.