DAVID Cook had no clue his “pulled” muscle could be a sign of something deadly. “I never expected when I first experienced ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Walking is a cost-effective and easily accessible way to relieve lower back pain and prevent recurrence. It strengthens lower back muscles, improves posture, and stabilizes the lumbar spine. Walking ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

You can improve hip flexibility without spending hours stretching. According to Tom Merrick, also known as the Bodyweight ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

and family history as well as a thorough physical exam of the back, neck, and shoulders. You’ll likely be asked many questions about your pain quality, when it began, and how it changes. If shoulder ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...