In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without ...

"I’ve never been able to sleep on an airplane," one reviewer shared. But with this pillow, "I slept for over 5 hours straight ...

Seeing some images of olden times may seem somewhat cartoonish. Because these events happened a long time ago, they can ...

But I’d never taken a legal trip, an option afforded by Ballot Measure 109, passed in November 2020. Oregonians made a big ...

New medical devices are really changing how hospitals work, making things better for everyone involved. It’s not just about ...