However, the delay in the repair process seen histologically raises concern regarding long-term treatment. Muscle strain injury is characterized by a disruption of the muscle-tendon unit.
A 2024 study found that an individualized and progressive walking program that gradually builds up to at least 130 minutes of moderate-intensity walking per week significantly reduces lower back pain.
This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment ... to support the lower back’s natural curve. When standing, distribute your weight evenly ...
This article summarizes the available evidence on the management of patients with subacute or chronic low back pain ... independently of the chosen treatment, our daily concern remains chronic ...