1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

A recent study suggests that walking more than 78 minutes daily can reduce the risk of chronic lower back pain. The research followed over 11,000 participants in Norway. It found that increased ...

A new study published in Jama Network Open has identified the precise duration of daily walking needed to prevent chronic back pain. According to the population-based research, individuals who walked ...

Men do not carry purses to keep the money or credit cards, so they keep their wallet in their back pocket which over time commonly gives rise to a condition called “Fat Wallet Syndrome.” Most men ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

There are many reasons you can get lower back pain when walking. Here's what may be causing your pain, and how to prevent and treat it.

A frequent source of lower-back pain comes from two muscles you might not have heard of—and that makes sense since you rarely see them on those medical posters of human anatomy in doctor's ...

Are you one of those with a desk job that’s giving you an aching lower back? If a new Norwegian study is anything to go by, then you can reduce the risk of chronic low back pain by 23 per cent simply ...