Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

Researchers found that lower lean muscle mass and higher intermuscular adipose tissue acted as imaging-visible markers that ...

Most non-surgical lower back pain treatments offer little relief, with only a few showing modest benefits over placebo, an ...