Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Science answers Engage your core: The abdominal and lower back muscles help stabilise the spine ... If you experience sharp ...

According to the National Institutes of Health, 8.2% of American adults have chronic severe back pain. Sometimes, the pain ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

It’s important to listen to your body and avoid pushing yourself too hard, particularly if you’re dealing with lower back ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...