Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Start in a plank position, lift your hips up and back, forming an inverted V-shape. Keep your heels reaching towards the ground and your hands firmly pressed. Hold for 30 to 60 seconds. This pose ...

Barcelona manager Hansi Flick is set to receive a significant boost ahead of the upcoming clash against Celta Vigo, as ...

The Carolina Hurricanes would like to reaffirm their home-ice advantage before they head back onto the road for a three-game ...

The University of Hawaii men’s basketball team rallied late to defeat Weber State 73-68 in overtime on Sunday evening. A Stan ...

In gyms too, walking on the treadmill or lifting weights looks fun, but the hardest part is to do some exercises ... This also makes them ideal for strengthening your core, which includes your lower ...

Julius Randle hit a buzzer-beating 3-pointer to cap his 35-point night and lift the Minnesota Timberwolves to a 120-117 win over the Phoenix Suns on Sunday afternoon. Randle and ...

Gatland has won six out of 23 Tests since his return but based on the side put out on Sunday it is hard to imagine any coach ...

The Dallas Wings won the WNBA Draft Lottery on Sunday. Barring a change in circumstances, that will give them the ability to ...

Turbulence on a Lufthansa aircraft occurred in which close to a dozen people suffered injuries. Read the response from the ...