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5 天
Hip flexor exercises: your complete guide
Technically, your hip is the ball-and-socket joint comprising your thigh bone (femur) and hip bone (pelvis ... Tight and weak hip flexors can cause lower-back pain and affect your posture.'Today, ...
6 天
Silent disease: Watch out for the hidden risk of osteoporosis
Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...
Bicycling on MSN
6 天
Avoid Chronic Low Back Pain With These Exercises to Improve Strength and Mobility
An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...
6 天
The best exercises if you have osteoporosis
An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...
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