We target the core muscles, and deeper spinal stabilisers with isometrics to help build stability and endurance around the ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

StudyFinds' Dr. Faith Coleman reveals her tips for maintaining good sexual function, even as men reach their senior years.

Discover King Charles fitness secrets at 76! Learn how his daily routine from squats to pull-ups keeps him active strong and ...

In addition, many seniors experience side effects ... Care Home says that repeating the following exercises on a regular ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

SOLE Fitness' latest piece comes following recent research from the CDC, which found that adults 50 and older should have ...

A support group for caregivers of dementia patients now meets at Care Corner Singapore's new Toa Payoh centre. Read more at ...

Couple that with the often high price of fancy classes and it’s easy to fall off the exercise wagon ... your step count is always on the back of your mind, but you delay getting outside because of the ...