In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Osteoporosis, a disease that weakens your bones is also called a “silent” disease because there are no warning signs until a ...

From foster grandparents who volunteer at an early child care center to citizen scientists who collect water quality data in ...

Trump should use recess appointments to fill critical positions if the Senate’s GOP majority can’t efficiently confirm ...

The Hero Splendor Plus is one of the most fuel-efficient motorcycles in the Indian market. The Splendor has a comfortable seat height of 785mm making the Hero bike easy to navigate on busy streets.

A health span is the number of years older people spend in fundamentally good health, said Susan Roberts, a professor of medicine and epidemiology and senior ... memberships or exercise classes as an ...