Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home.

What are the 5 most efficient exercises for weight loss? - For those who want to shed pounds — and keep them off — what is the most efficient form of exercise?

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...