When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...

Voting commenced late at Ward D, Orile, in the Ikosi-Isheri Local Council Development Area of Kosofe LGA, Lagos State, on ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Prime Day ends tonight, so it's your last chance to get the Vinsguir Ab Roller Wheel for just $18.99 during the sale—a 44% discount.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Our health expert gives a half dozen exercises you can try to lessen lower back pain and discomfort.

This lower back workout can stretch and strengthen the low back and reduce back pain. Try these lower-back exercises for the best workout at home.

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

Strengthening exercises can help support your spine and improve lower back pain. Low-impact exercises —ones that avoid jerking, jumping, or other high-speed movements—are less likely than high-impact ...