IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

The World Health Organisation says physical therapies can be used to ease lower back pain. A chartered physiotherapist shares three exercises to achieve this.

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

20 Best Glute Exercises to Power Your Biggest Lifts and Build a Better Butt Strong glutes are crucial for explosive performance and safeguarding your low back. Here's how to develop yours.

At-home pilates moves are perfect for those looking to strengthen, stretch and feel good from the comfort of their living room.

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...