Vitamin B1, also known as Thiamine, is a critical nutrient vital for the health of the heart, muscles, and nervous system. This important vitamin can be found in various food sources such as ...

If the levels of this essential vitamin are low, the body isn't able to fully absorb calcium and phosphorus, which can increase risk of bone pain, bone fractures, muscle pain, and muscle weakness.

Several factors can deplete vitamin B1 levels in the body, including alcohol consumption, chronic diarrhea, and certain medications such as diuretics and antibiotics. A diet low in vitamin B1-rich ...

A wellness expert and certified yoga teacher has shared eight signs your body needs more nutrients - and what to do if you're ...

Vitamin D may also play a role in depression, as researchers have noted that many people with depression have low vitamin D levels. A 2018 study found that many people who have depression also ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

In fact, she said most people she knows of have too-low levels of vitamin D — and unfortunately, it’s incredibly tricky to tell without a blood test. “It’s really hard to pinpoint a lack ...

Nov. 14, 2024 — Researchers have developed a non-invasive, low-cost tool for assessing the risk of vitamin D deficiency in young women called ViDDPreS (Vitamin D Deficiency Predicting ...

There are eight B vitamins: B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 ... three or more of the following risk factors: high blood pressure, low levels of HDL cholesterol, extra fat around the ...

“No one points it out in India. Till your vitamin D is low, there is no way you can conceive. I won’t even suggest an IVF if the levels are low. Vitamin D is also connected to very low AMH levels, ...