A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

While some low-fat foods can be healthy ... made them unhealthier by raising their sugar or sodium levels, adding in unnecessary extra stabilizers or fillers, or using unhealthy ingredients ...

Cottage cheese is low in fat, but higher in sodium. Ricotta cheese is also lower in fat ... to approach anti-inflammatory eating is to instead keep an overall a healthy diet overall meaning a diet ...

This dish also serves 5 g of heart-healthy fiber and 0 g of saturated fat. While not a health food item, Taco Bell’s nacho cheese Doritos Locos taco is relatively low in sodium compared to other ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

The foundation of the diet is similar to other healthy diet plans that promote plenty of non-starchy vegetables, fruit, whole grains, lean proteins, low-fat dairy ... high in sodium; and most ...

Vegetable soup sounds like a healthy option for a meal, but you might be surprised by how much sodium they contain. In fact, ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Chick-fil-A stands out from other fast-food chains with its wide selection of healthy menu options. Here are our dietitians' top picks.