Cottage cheese is low in fat, but higher in sodium. Ricotta cheese is also lower ... eating is to instead keep an overall a healthy diet overall meaning a diet that is rich in vegetables, fruit ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

Low-sodium DASH diet: This path recommends 1,500 ... heart disease and high cholesterol by moderating how many high-fat foods your diet contains like eggs and other dairy products.

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.