Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Each day provides an average of 105 grams of protein from a wide variety of foods, such as fish, nuts, seeds ... Make it ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

Incorporating healthy snack foods into your daily routine can help give you energy ... but they're a great choice when you're itching for a salty pick-me-up that's also low in calories, fat, and ...

While following a keto-friendly diet can feel restrictive, there are certain fruits you can still eat. Generally speaking, these fruits will be low-carb and low-sugar options. Some, like avocado, will ...

At this point, you can turn off the flame. The residual heat from that oil will softly poach the fish, leaving you with the silkiest texture — low splatter, low smell and low stress. Think of ...

SINGAPORE: Former Workers' Party (WP) chief Low Thia Khiang took the stand on Wednesday (Oct 23) as a prosecution witness in the trial against his successor, Pritam Singh. Singh is accused of ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

A doctor has suggested that adding beans to one’s diet could help reduce belly fat and waistline within a matter of days. Dr William Li told the Feel Better Live More podcast about foods we eat ...

Donald Low, a senior lecturer at the Hong Kong University of Science and Technology’s Institute for Public Policy, and Minister of State for Health Rahayu Mahzam. (Photo: The Hong Kong ...