A low-sodium diet may indirectly help you lose weight because you tend to eat healthier, lower-calorie foods. You may also lose water weight. However, research has shown limiting salt doesn't directly ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Medically reviewed by Kierra Brown, RD Chronic kidney disease (CKD) occurs when the kidneys become damaged and slowly lose their ability to filter waste and excess fluids from the blood, causing a ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

For decades, low-fat diets have been promoted as the gold standard for heart health. Many people believe that minimizing fat intake is crucial for keeping their hearts healthy. However ...

People with low sodium intake can have “weakness, fatigue, dizziness, coma, seizure and even death in severe cases”. At the same time, consuming an excess salt diet may spike blood pressure levels in ...

The MOH has expressed intentions to work with the food industry to nudge consumers towards healthier diets. “Together with ... consumers and F&B operators remains low. There is also a lack of ...