3. Don't Follow Directions. When a recipe calls for even a pinch of salt, replace it with another herb or spice. You can add rosemary, marjoram, thyme, tarragon ...

Here's when a low sodium diet is necessary and what are its benefits, ... Bacon, sausage, lunch meats, and hot dogs. Salted, canned products: ... Make homemade soup flavored with garlic and ginger.

On a trip to Milan, we learned that risotto does not require the constant vigilance and uninterrupted stirring we thought it did. No slow simmer. No gently ladling in broth over and over again. At ...

Two ounces of turkey sausage contain 80 to 100 calories, 4 to 8 grams of fat and 500 milligrams of sodium, while pork sausage contains 222 calories, 18 grams of fat and 900 milligrams of sodium.