If you buy frozen meals, choose options labelled as low-sodium or those with sodium content that fit within your daily limits. Tips To Reduce Sodium Intake Read Labels: Check nutrition labels for ...
Frozen foods increasingly serve as a vehicle for global flavors, driven by consumer demand for international cuisine while balancing affordability, nutrition and convenience. This evolution from ...
Another reason to limit sodium in the diet is that many foods high in sodium, such as prepackaged frozen foods and ultra-processed snack foods, are also high in calories and saturated fats and low in ...