Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

Increase your protein intake with these 30-minute dinner recipes, which contain at least 15 grams of protein per serving, no ...

Are Healthy Choice frozen meals really healthy? We take a closer look at the nutrition labels for these foods and highlight ...

World Hypertension Day, observed on May 17, raises awareness about high blood pressure and its serious health risks. One of ...

Not all frozen meals are worth it. These 10 are so bad, they should be illegal to sell—thanks to rubbery meat and ...

From Thai prawn noodle soup to beetroot bourguignon, these flavour-packed dishes prove you don’t need a salt shaker to make ...

Craving pizza but don't want to derail your health goals? A registered dietitian shares her picks for the seven healthiest ...

Frozen pizza can be part of a healthy meal, nutrition experts say, though you probably shouldn’t eat it every day.

Malaysians are eating far more salt than we should, thus increasing our risk for a number of non-communicable diseases.

There’s a fine line between “low-carb” and “low-satisfaction.” These 35 dinners stay on the right side by putting seasonal veggies to work in meals that don’t miss the carbs. No spiralized anything ...

Some may assume that butter chicken would be high in fat and calories, but this frozen Butter Chicken from Trader Joe's is a healthy choice when you need a quick dinner. Only 400 calories, 4.5 grams ...