Some may assume that butter chicken would be high in fat and calories, but this frozen Butter Chicken from Trader Joe's is a healthy choice when you need a quick dinner. Only 400 calories, 4.5 grams ...

Are Healthy Choice frozen meals really healthy? We take a closer look at the nutrition labels for these foods and highlight ...

Not all frozen meals are worth it. These 10 are so bad, they should be illegal to sell—thanks to rubbery meat and ...

The best way to avoid high sodium foods is to restrict salty snack foods, fast food, and packaged meals. If you follow a low sodium diet, it’s important to choose foods that are naturally low in ...

Additionally, low-sodium cottage cheese is a good source of protein as a popular brand like Breakstone's contains 13 grams of the nutrient per ½ cup serving. The salt content in regular vs. low ...

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

Frozen pizza can be part of a healthy meal, nutrition experts say, though you probably shouldn’t eat it every day.

I've always thought of frozen dinners as emergency meals - something you stash in the back of the freezer for nights when cooking is completely off the table. But what if frozen meals weren't just ...