A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Research suggests that sodium content in restaurants has declined, but the levels are still high, even though there are ...

As seasons change, maintaining hydration is crucial. Foods like cucumbers, celery, strawberries, coconut water, oranges, bell ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Experts advising on dietary guidelines say it's premature to tackle ultra-processed foods. "In the next five years, research ...