Too much sodium can raise blood pressure and strain the heart and kidneys. Nature’s Bakery Fig Bars are low in sodium and high in heart-healthy fiber. Check labels for hidden sodium and choose snacks ...

Sodium is an essential mineral for your body, but many Americans consume too much. A low-sodium diet is often advised for conditions like high blood pressure or kidney disease. 1. Your Blood Pressure ...

Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of […] The post Low Sodium Diet Meal Plan Secrets That Actually Work (Without Feeling ...

Department of Chemical and Environmental Engineering, Yale University, New Haven, Connecticut 06520, United States Energy Sciences Institute, Yale University, West Haven, Connecticut 06516, United ...

Snack on these delicious and good-for-you bites when you need a little boost. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Discover the heart-healthy benefits of low-sodium foods! 🥗 These top 9 picks will help you nourish your body while keeping your ticker in tip-top shape. Make the swap and feel the difference!

Let’s be honest, most “healthy” food tastes like regret. But why fear when we are here? In a culinary mic drop, three esteemed chefs, Ajay Chopra, Adit Grover, and Ashish Bhasin, are proving that you ...

DEAR DR. ROACH: My husband had a nonstop coughing incident for a night and day after a feast, which landed him in the emergency room. He was found to have extremely low sodium levels (118-120 mEq/L), ...

The Dietary Approaches to Stop Hypertension for Diabetes (DASH4D) diet with lower sodium is tied to clinically meaningful blood pressure reduction in people with diabetes. HealthDay News — The Dietary ...