A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day. Reviewed by Dietitian ...

Daily sodium intake above 2,300 milligrams (mg) is a cardiovascular (heart) disease risk factor. While some sodium is needed for the body to function properly, too much can raise the risk of high ...

Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LND Daily sodium intake ... between following a high-sodium diet and a low-sodium diet. The researchers found that ...

This was true even when clinical trial participants consumed high levels of sodium. Nearly half ... If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six ...

Most people are familiar with sodium chloride (commonly known as salt) as a kitchen ingredient, but it also has important medical uses. Sodium chloride (NaCl), also known as salt, is an essential ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types ... and additional nutrients. No dairy. Low-fat dairy offers a good dose of your daily calcium needs, as well as ...

Among various dietary approaches, certain plans stand out for ... heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease and improve your ...