What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

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Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

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Blood sugar levels can also rise after breakfast, which can cause “a vicious cycle": High blood sugar can make you crave more carbohydrates, and eating more calories and carbs can cause your blood ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...