“Individuals who have high blood pressure should aim for a nutrient-dense, well-balanced breakfast that is low in sodium and rich in potassium, calcium and magnesium,” says Routhenstei ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

From savory breakfast sandwiches to sweet hotcakes, we tried all 18 items on McDonald's morning menu to find #1.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

I think you are going to LOVE these Crockpot Chicken Breast Recipes you can make with your slow cooker! These recipes ar ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Having a low-calorie and healthy breakfast keeps you going the whole day, and helps maintain weight that keeps you fit. They provide sustained energy with no excessive calories. Nutritious breakfasts ...

The drive-thru event has collected just shy of 1 million pounds of food in its history and will add to that lofty total next ...