Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Millions have switched to low-fat spreads, margarine and olive ... from butter since the 1970s after health concerns about saturated fats. New spreads were deemed healthier as they contain mono ...

Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

Saturated fats can slow digestion. Research has found that diets that are low in saturated fats improve the frequency of bowel movements. Fruits are naturally high in sugars, but they also contain ...

Research on the effects of red meat and saturated fat intakes on MS symptoms ... relapsing-remitting MS who adhered to the Swank low fat diet for 50 years. Swank assessed individuals for ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

People With Type 2 Diabetes Who Eat Low-Carb May Be Able to Discontinue ... 10, 2024 — In the research, mice were fed a high-fat diet were injected with the compound AP39, which delivers ...

Studies also suggest that intake of omega-3 fatty acids for more than six weeks may increase the body’s metabolic rate and decrease total body fat ... is popular in many diets.

You can follow a healthy, low carb diet by eating plenty of protein, healthy fats, and low carb vegetables. To make sure your diet is low in carbs, try using a free online nutrition tracker.