A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Affordability, longer shelf life and convenience are a few of the reasons many turn to frozen food. We ask the experts which ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

While there are variations to how people follow a keto diet (including a high-protein ketogenic diet, which is very low in ...

Most were relatively low in saturated fat, sugar, or salt per 100g ... such an easy way to boost the fibre content of a meal.” Other than frozen vegetables, it’s a case of checking the ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

You may also find it easier to manage your sodium intake by making more meals at home. The American Heart Association recommends that adults with high blood pressure limit their sodium intake to ...

Find out how microplastics have infiltrated our food supply and learn practical strategies to minimize your exposure.

Jenna Braddock, co-author of "The High-Protein Vegan Cookbook for Athletes: 70 Whole-Foods Recipes to Fuel Your Body," poses ...

Three Atlanta chefs offer recipes for boiled egg main dishes that come from the United Kingdom, Japan and Ethiopia.