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8 小时
on MSN
5 Gastroenterologists on the 1 Thing You Should Do Every Day
Below, five gastroenterologists offer their advice on the single best thing you should do every day to improve your digestive ...
8 小时
High blood sugar diet: These everyday foods may risk Type 2 diabetes
According to the study, AGE-rich foods include red meat, fried foods, french fries, fried chicken, bacon, biscuits, bakery ...
ZME Science
10 小时
The one type of food you need more of, according to a leading nutritionist
"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...
Knowridge
14 小时
Scientists discover a major cause of gut inflammation
Imagine your gut as a bustling city, home to countless tiny beings, also known as microorganisms. Some of these little ...
18 小时
Why ‘Health Span’ Is More Important Than Lifespan—and 13 Ways to Maximize Yours
A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...
1 天
This diet, when followed regularly, has been associated with the lowest risk of heart disease
A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...
News Medical
1 天
Gut health and diet: Keys to treating acne, alopecia, and dermatitis
Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...
1 天
The 10 Best Magnesium-Rich Foods to Add to Your Diet
Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...
1 天
5 Health Benefits of Macadamia Nuts
Uncover the amazing health advantages of macadamia nuts. From lowering cholesterol to supporting digestive health, see how ...
1 天
8 Foods Experts Stock In Their Pantries For Cold And Flu Season
“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...
2 天
Want to live longer? Science says eating more protein might be the answer
Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life ...
2 天
Halloween candy binges can overload gut microbiome, spooking helpful bacteria
While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...
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