Liver health is crucial for overall well-being, and certain foods can help reduce liver inflammation. Incorporate fatty fish, ...

According to the study, AGE-rich foods include red meat, fried foods, french fries, fried chicken, bacon, biscuits, bakery ...

Discrimination -- prejudiced actions toward people based on their identity -- may cause stress that impairs gut health and ...

Omega-3 fatty acids are well-known for their health benefits, especially for the heart. Found in foods like fish, flaxseeds, ...

Hands down, the one snack that Dr. Mindea eats everyday for dementia prevention is walnuts.

Foods That Can Help with Migraine Headaches Migraines are more than just headaches—they can be debilitating episodes ...

Avocado oil is rich in monounsaturated fats, antioxidants, and vitamins, promoting heart health and enhancing nutrient ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

Health advocate, author and speaker Dr Fay Karpouzis talks about Lifestyle Medicine, an area which is becoming increasingly ...

Obesity has become one of the biggest health issues around the world, and it’s closely connected with type 2 diabetes. People ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

Discover the power of a healthy diet to lower the risk of chronic diseases such as diabetes, heart disease, and certain types ...