A stationary bike that’s ideal for low impact cardio workouts at home is on sale now at Amazon. The Sunny Health and Fitness ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts explain the benefits and how to start.

Finding ways to stay active is essential when joint pain slows you down. Many seniors feel frustrated when everyday ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Experts from the National Health Service (NHS) suggest that engaging in low-impact exercises like pilates that target pelvic ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.

The longer the cardio session, the less intense it is—and high-intensity is best for fat loss. Do 15 to 20 minutes of all-out ...

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...