We hear about insulin resistance a lot. But what, exactly, is it? “Insulin resistance is when someone builds up a tolerance to insulin, making the hormone less effective,” say ...

From adopting a PCOS-friendly diet to taking the right supplements, here’s what you need to do to manage PCOS symptoms better ...

The Mediterranean diet, high in plants and low on meat and dairy, has been linked to a host of health benefits – including ...

Just like spinach, cauliflower is also known for its blood sugar level management. This vegetable has a glycemic index of 15 along with a high fibre content, which means it digests slowly and doesn't ...

Include these low glycemic foods in your diet: Oats: Oats are rich in fibre. Its glycemic index is up to 55. This can help prevent the increase in blood sugar and insulin levels.

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI ...

Peaches – Low in carbohydrates and rich in fiber, peaches have a GI of around 42-44. Cherries – Contain anthocyanins, which may help reduce blood sugar levels and have a GI of around 20.

Following a low glycemic diet may offer several health benefits, as it could help balance your blood sugar levels, reduce liver fat, and increase short-term weight loss.

Are you looking for healthy carb sources to add to your diet? Discover which carbs are actually good for you and which you ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose levels. The glycemic index ranks foods on a scale from 0 to 100.

Blackberries are packed with fibre and antioxidants which makes them ideal to control blood sugar levels. They give a sweet flavour, but without spiking the glucose. Cherries are a great choice for ...