Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

Before your next grocery run, see which fruits are worth the hype, and which ones aren’t as great as they seem.

5.55 g of carbohydrates per cup, with 1.84 g of fiber Besides being low in calories and carbs, bell peppers are one of the best vegetables for a low-carb diet because they’re sweet, says Luk.

Vitamin D is much needed for bone health, supporting immunity, regulating mood, and inflammation-- thus making it important ...

Vegetables play a crucial role in a low-carb, high-fat diet, but not all vegetables are created equal. Keto-friendly ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

The Mediterranean diet, high in plants and low on meat and dairy, has been linked to a host of health benefits – including ...

Learn about 9 common grocery items with misleading health labels that experts often warn against, including "multigrain" ...

When it comes to fruits and vegetables, most people in the United States consume less than the USDA-recommended amounts. Aim to increase the number of fruit and vegetable servings you eat daily.

For a savory option, vegetable dalia khichdi with low-glycemic vegetables like spinach, beans, and carrots makes a filling lunch or dinner. Dalia can also be added to soups or upma for variety and ...

Sweet potatoes Starches are nothing to fear, especially when they come with the nutrients and flavor this one does. Sweet potatoes “provide sustained energy through complex carbohydrates while ...