Avni Kaul – Dietician and Nutritionist and Founder of Nutriactivania shares with Zee News Digital some quick iron, folate, ...

By the end of the week, it often becomes challenging to think of new ideas for dinner. That's when a delicious chickpea curry ...

And if so, what’s the best post-workout meal? We’ll answer these questions ... might support muscle growth more effectively than low-fat versions. That said, research in this area is still ...

When lemon zest, walnuts, herbs, and oils blend, they create the most scrumptious and tempting hassleback squash for the whole bunch. You can have it as a main course, for dinner, lunch, or as a side ...

It’s important to also consider the carb content and GL of a food. The low glycemic (low GI) diet involves swapping high GI foods for low GI alternatives. It has a number of potential health ...

Eggs are a low carbohydrate food with a very low glycemic index score ... Some healthy recipe ideas using eggs include: People with diabetes can include eggs as part of a nutritious diet.

Look for: The glycemic index ranges from 0 to 100 based on how quickly and how much a carb-containing food raises blood sugar levels. Low glycemic index foods raise blood sugar gradually, while high ...

Tripura Chief Minister Dr Manik Saha Monday launched a low-cost midday meal service for family members and attendants of patients at Agartala Government Medical College and Govind Ballabh Pant (GBP) ...

Complex carbs are starches and the fibrous parts of food that ... says that low-carb diets can also be helpful for blood sugar regulation as they recommend foods low on the glycemic index and ...