The glycemic index (GI) is an indicator of how great an impact a food has on blood sugar and insulin. On a scale of 1-100: Foods with a high impact (are digested quicker) have a score of 70 or higher.

Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood ...

From celebrities’ favourite recipes to healthy meals from our experts, let us help you enjoy a healthier diet. All the latest recipes, news and tips for a healthier diet.

Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.

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Chef Kirk Ermine was diagnosed with Type 1 diabetes at age 21. Once he realized he could help heal his own body with food, he ...

The GI (glycemic index) is a rating of foods on a scale from 1 to 100. The score indicates how quickly the food may raise blood sugar levels . In general, the body absorbs high GI foods faster ...

When it comes to starting your day right, ancient grain in a healthy cereal is suddenly become the buzzword among nutrition experts everywhere. But what’s the ...

Instead, “think of a meal as a veggie, a protein and a starch,” she says. So for instance, a quick dinner could be roasted pork loin, broccoli, and sweet potato. 3) Utilize leftovers.