Avni Kaul – Dietician and Nutritionist and Founder of Nutriactivania shares with Zee News Digital some quick iron, folate, ...

A faux-Ceasar salad made with broccoli, chickpeas, and a yougurt-based dressing. Lentil salad with cheese, asparagus, and ...

Some meals make kids run to the table, and it’s not always because of sugar. A smart batch of 21 low-carb ideas sneaks in the kind of stuff grown-ups like without triggering a full-on dinner protest.

I’m all for meals that don’t ask much from me, especially when I’m already tired or just not in the mood to cook. That’s where the air fryer really earns its spot on the counter—it does the work, and ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Can you give me some good ideas for that ... I want you to give me a seven-day meal plan that'll give me roughly 2,000 calories, 80 grams of protein and is low in salt for myself and a family ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Not only does the loaf have plenty of potential health benefits - it also tastes delicious too, and can be eaten in so many ...

Diabetes is a number of diseases that involve problems with the hormone insulin. There is no cure for diabetes. The warning signs of diabetes can be so mild that you don't notice them. That's ...

It also has a low glycemic index, meaning the starch is absorbed ... so you can get plenty of loaves out of it. BBC Good Food has a simple sourdough recipe available online, highlighting that ...