These two well-established weight loss companies can help make weight loss easier, but there are major differences in their programs.

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Improved infants’ DQI-I and Revised DQI-R scores cannot predict a lower glycemic index level and, as a consequence ... a significant correlation exists between a diet characterized by low diversity, ...

The food you eat plays a vital role in keeping you healthy and preventing several diseases, including cancer. Studies suggest ...

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...

If you’re considering adding tart cherry juice to your diet ... with a high glycemic index may raise your blood glucose level significantly. Fresh cherries are noted as low-GI foods, with ...