Okinawan staple foods have a low-glycemic index, which means they cause a slow ... Genetically modified soy is used as an ...

Confused between oats and quinoa for a healthy diet? Both grains offer unique benefits. Oats excel in heart health and digestion due to soluble fiber, while quinoa boasts complete protein and ...

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

A recent study indicates alternate-day fasting aids weight loss better than standard diets. The BMJ published the research. It shows improved metabolic health and reduced body fat. Alternate-day ...

Most blood pressure benefits seen in the first three weeks of the diet. (HealthDay News) — The Dietary Approaches to Stop Hypertension for Diabetes (DASH4D) diet with lower sodium is tied to ...

Choose foods that take longer to digest Studies show that a low-glycemic index diet may be beneficial for managing weight and blood-sugar levels associated with menopause.

The U.S. dollar index was little changed on Monday after hitting a three-year low last week. Monitor these chart levels that investors will likely be watching.