If bread is ultra-processed, very low in fibre, eaten in large amounts, or frequently paired with sugary spreads or fried ...

Chia seeds can help to manage PCOS by balancing blood sugar levels, relieving inflammation, and supporting appetite control for weight management.

Prepared the right way, baked potatoes — also known as jacket potatoes — can be part of your weight loss plan.

If you're struggling to meet your daily fruit needs, consider including more dried fruit in your diet. A 1/2-cup serving of dried fruit equals 1 cup of fresh fruit. Dried fruit also provides the same ...

A major new study shows that the Mediterranean diet, combined with weight loss and physical activity, prevented diabetes in ...

A 12-week low FODMAP diet not only eased pain, bloating, and diarrhea in IBS patients but also raised levels of the gut hormone GLP-1. However, the hormone shift didn’t fully explain the symptom ...

One of Zohran Mamdani’s signature campaign promises is to raise New York City’s hourly minimum wage from $16.50 to $30. While the socialist’s “$30 by ’30” proposal sounds like a windfall for ...

Some fruits affect blood sugar more than others. Experts use the glycemic index (GI) and glycemic load (GL) to help them estimate how fast and how long blood sugar rises after eating specific foods.

Index Funds are solid investment vehicles that track major indices, offering broad exposure to the stock market. They are considered low-risk investment tools as they track broadly diversified indices ...

Earlier this week, Apple analyst Ming-Chi Kuo reported that Apple is set to launch an all-new "affordable" MacBook powered by an iPhone chip. The machine is expected to feature a 13-inch display, the ...