You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

Choose foods that take longer to digest Studies show that a low-glycemic index diet may be beneficial for managing weight and blood-sugar levels associated with menopause.

If you’re living with diabetes, you’ve probably wondered whether fruit is okay to eat. Because fruit is sweet, many people ...

Though oatmeal is a powerhouse food that’s beneficial for managing diabetes, there are a few important facts to know.

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

After correction for improved insulin sensitivity, oral glucose-induced ISR was not different from preintervention in the low-glycemic diet group, while it was increased in the high-glycemic diet ...

A low-glycemic index diet combined with exercise reduces insulin resistance, postprandial hyperinsulinemia, and glucose-dependent insulinotropic polypeptide responses in obese, prediabetic humans.

The Pritikin Program for Diet and Exercise, which hit the best-seller list in 1979, is the granddaddy of diet books. Its ideas -- that eating low-fat, high-fiber foods and getting regular exercise ...

Added kilos, particularly around the abdomen, is a common fallout of Polycystic Ovary Syndrome in women, often causing insulin resistance and hormonal imbalance ...