The Mediterranean diet is often ranked as one of the healthiest eating patterns in the world—and for good reason. Centered on ...

Fall isn’t just about cozy sweaters and pumpkin spice lattes—it’s also the season for some of the most nutrient-dense, ...

Bake ’em, mash ’em, roast ’em or fry ’em—there are countless easy and delicious meals that prove potatoes can do just about anything. And if you think things don’t get better than russets and ...

Quinoa is often referred to as a super grain. It is gluten-free and rich in plant-based protein, fiber, and essential ...

Don’t be afraid to shop the frozen aisle. These blood-sugar-friendly freezer foods are easy on the wallet, too.

As India battles rising cases of diabetes, PCOS and obesity, a new conversation is emerging at the intersection of science and spirituality. While modern nutrition focuses on calories, macros and ...

A note from the editor Hi, I’m Liz Vaccariello, proud Editor-in-Chief of Woman’s World and your partner in navigating the ups and downs of health, wellness and happiness in midlife and beyond. Since ...

1. Preheat the oven to 180°C. Place the sweet potatoes and onion on a baking tray. Sprinkle over the spices, drizzle with the olive oil, dot with butter and season. Roast for 20–30 minutes, or until ...

Sweet potatoes, or shakarkandi, are a nutritional powerhouse aiding in weight loss due to their high fiber content and low ...

ABSTRACT: Efficacy of a Diabetes Specific Nutrition Supplement (DSNS) in improving glycemic and gut health markers through an RCT have been reported. A continuous glucose monitoring (CGM) device ...